Counsellor, Member of the BACP (British Association of Counselling and Psychotherapy) | BWRT Registered Practitioner | Mental Health First Aider | DBS Enhanced Certificate.

Counselling offers a safe, confidential space to explore your thoughts, feelings, and experiences - without judgement. Whether you're facing a specific challenge or simply want to understand yourself better, talking with a trained professional can help you gain clarity, build resilience, and create meaningful change in your life.

It's not about being "broken" or needing to be "fixed." Counselling is about growth, healing, and self-awareness. It can help you manage stress, improve relationships, navigate transitions, and break free from patterns that no longer serve you.

I am also a BWRT practitioner. 

BWRT® (BrainWorking Recursive Therapy) is a powerful, modern form of therapy designed to help you make rapid and lasting changes—often in just a few sessions. It works directly with the way your brain processes information, helping to "rewire" unhelpful emotional and behavioural responses before they even fully form.

What makes BWRT different is that you don’t have to talk in detail about painful memories or past experiences. Instead, it focuses on how your brain reacts in the present—and how you'd prefer to respond. It’s fast, effective, and private.

Whether you're dealing with anxiety, fears, habits, low confidence, or past trauma, BWRT helps you take back control, quickly and safely. It’s science-based, solution-focused, and doesn’t require willpower to work—just your willingness to change.

Sessions can be in-person (in Chelmsford) online, (usually Teams or Zoom) Video call, Facetime, telephone or in the comfort of your own home.